Acne at 30 - Symptoms of Adult Acne

Remember when you were still in their teens when they suffered from acne at 30? It was a difficult time and could not wait for the day until puberty is more than that , you can get more for your acne problems . In this way, you can begin to meet people without feeling embarrassed by how you look.

After 18 or 20 , and your acne problem does acne at 30 not seem to go away. In fact, they begin to think that it has become even worse. What happened to the promise of a life free of acne after puberty?

The truth is that you are not alone . There are many acne at 30 other people like you who suffer from acne well into their C's , C's and older. And does not seem to know what is causing your acne problems on age . There are several possible causes for this and here are a few :

1 . Hormonal imbalances . The cause of acne is common among women acne at 30, especially when going through your menstrual cycle. Say that a woman's hormones go haywire during this period, resulting in the excessive production of sebum. This excess sebum can be a top of the pores, causing acne. Women can seek the advice of your doctor, who may prescribe pills for them to normalize hormone levels acne at 30 and get rid of your acne problem .

Two . Stress. Once in the 20 -year-old will probably acne at 30 work more . And sometimes the job can be very stressful. You have deadlines to meet , bosses to please, and customers to deal with. It is not easy, of course . Once this continues for a long period of time, your stress level could also lead to excessive production of sebum in your body. You already know what 's going to happen : you probably have an acne outbreak . Therefore, acne at 30 if your problem is related to stress , take time to relax or go on vacation. Your body will thank you.

Three . Diet. Because he denied that acne at 30 chocolates and peanuts can cause acne . However, there are still some foods that can cause pimples appear if you are not careful. Studies suggest that foods rich in carbohydrates and sugar could contribute to the production of acne on the skin. Therefore, be aware of what you eat acne at 30. It is not only to treat your acne problem , but to benefit your overall health as well.